Why We Love Microgreens (And Why They Show Up in Our Kitchen All the Time)
If you were to spend any time around our kitchen lately, you’d probably see a tray of microgreens hanging out on the counter. They’ve become one of those simple little foods we genuinely enjoy – not just because they’re incredibly nutritious, but because they’re fun. The kids love grabbing a pinch, tossing them on their plates, or sneaking bites straight from the tray.
They may be tiny, but microgreens pack a surprising punch in both flavor and nutrition. And honestly, they’re one of the easiest ways to add a fresh, homegrown element to everyday meals without a ton of effort.
So…what are Microgreens?
Microgreens are young vegetable greens harvested shortly after the first true leaves form. They’re basically the stage between sprouts and baby greens — usually about 1–3 inches tall.
Common varieties we grow a lot are: Broccoli, Radish, Sweet Peas, Brassica Blend, Lentils, Sunflower, Beet greens.
Each one has its own flavor personality, from mild and fresh to peppery or slightly sweet.
Why we wanted to add them to our diet…
If you have been around here for any length of time, you know we feel it’s very important to support our bodies whenever we can! Microgreens feel like a big hack to accomplish deep nutrition without sacrificing flavor!
Here’s some of the health benefits we’ve found:
Nutrient-Dense (In a Big Way)
Microgreens can contain significantly higher concentrations of vitamins and minerals than their mature counterparts. Many are rich in vitamins A, C, E, and K along with beneficial plant compounds.
Loaded With Antioxidants
These compounds help support the body against oxidative stress — something linked with long-term health challenges. Simply put: small greens, big protective benefits.
Gentle Immune Support
Because they’re nutrient-rich, they help support the immune system naturally, especially when included consistently in meals.
Digestive Support
Most microgreens contain fiber, which supports digestion and overall gut health.
Light but Nourishing
They add nutrients without adding heaviness, which makes them a great addition when you want meals to feel fresh and energizing.
Health benefits aside, we keep microgreens around because they make food better — simple as that. They add color, texture, and a fresh flavor that makes even basic meals feel a little more special.
Some favorite ways we use them:
- Tossed on top of scrambled eggs or omelets
- Mixed into salads for extra flavor
- Layered into sandwiches and wraps
- Sprinkled over soups or roasted veggies
- Blended into smoothies (the kids don’t even notice)
And yes, sometimes we just snack on them plain.
I also love how there is something satisfying about growing food you can harvest so quickly. Microgreens give that almost instant gratification. Within a couple weeks you’ve got something fresh, beautiful, and nourishing right at your fingertips.
It’s also been a fun way to get the kids interested in growing food without requiring a full garden commitment. You can grow micro greens wherever you live pretty easily. I’ll work on a post with all of the set up we have and where we buy our seeds.
Overall, Microgreens may be small, but they’re one of those simple additions that can gently upgrade everyday meals. They bring freshness, nutrients, and a bit of fun to the table – and that’s something we’re always here for.
If you’ve been curious about trying them, this might be your sign. They’re approachable, rewarding, and honestly pretty hard to mess up. With their growing popularity, it’s easy to find them at a local farmers market or in boutique grocery stores.
